Online Drop-in Meditation Sessions
Meditate Together
Establish a regular meditation practice, disconnect from the busyness of your daily life and re-connect with your inner self.
“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”
Session Overview
- Online & drop-in sessions.
- Every Thursday at 7pm (UK time)/ 8pm (Central Europe time)
- Sessions are 30 minutes long:
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20 minutes of guided meditation.
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10 minutes of self-reflection with prompts.
- Cost: £5 or 6€
Benefits of Meditation
The emotional and physical benefits of meditation can include:
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Reducing negative self-talk
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Being less judgemental
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Building skills to manage your stress
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Increasing self-awareness
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Being more present
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Reducing negative thoughts
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Increasing imagination and creativity
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Increasing patience and tolerance
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Lowering resting heart rate
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Lowering resting blood pressure
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Improving sleep quality
